ABOUT

Edel is a mam of three young kids, yoga teacher and founder of Zen Studio.

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Her yoga journey began over 10 years ago, initially as a way to move, become more flexible and find some time for herself. Over the years, yoga became so much more. Edel made the decision to step away from the corporate world and found that yoga played a huge role in supporting her mental health, helping her to slow down, quieten her mind and reconnect with herself.

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She completed her 200-hour Yoga Teacher Training between Drogheda and an intensive two weeks of training in Goa, India, an experience that completely changed the direction of her life.

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Since then, Edel has completed an 80-hour Prenatal & Postnatal Yoga Teacher Training and 50-hour Yin Yoga Teacher Training, and is currently completing her IAIM Baby Massage Instructor training. She has a particular interest in pregnancy, postpartum and how yoga, movement and breath can support the nervous system.

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After two years of teaching yoga throughout Drogheda and the surrounding areas, Edel knew she wanted to create a permanent home for the wonderful community that had grown around her classes.

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And so, Zen Studio was born. A calm and welcoming space where there is no judgement, comparison or competition. Somewhere to move, breathe, slow down and simply be present.